{"id":878,"date":"2026-08-17T17:56:20","date_gmt":"2026-08-17T15:56:20","guid":{"rendered":"https:\/\/landing.flexofytol.be\/?page_id=878"},"modified":"2026-10-06T13:37:16","modified_gmt":"2026-10-06T11:37:16","slug":"gezonde-voeding","status":"publish","type":"page","link":"https:\/\/landing.flexofytol.be\/nl\/gids-gewrichten\/gezonde-voeding\/","title":{"rendered":"Kies voor gezonde\u00a0voeding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"878\" class=\"elementor elementor-878 elementor-759\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0cb615 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cb615\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-529485d\" data-id=\"529485d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9456d elementor-widget elementor-widget-heading\" data-id=\"8f9456d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De gids<br \/> \n<span style=\"font-size:24px\">voor gezonde gewrichten! <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86fbcc3\" data-id=\"86fbcc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-950d689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"950d689\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4da1705\" data-id=\"4da1705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9cfb956\" data-id=\"9cfb956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6050112\" data-id=\"6050112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-872f712\" data-id=\"872f712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b7baac\" data-id=\"1b7baac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7f19976\" data-id=\"7f19976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd0e7c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0dd0e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landing.flexofytol.be\/nl\/gids-gewrichten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6f2059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6f2059\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc0bb3a\" data-id=\"dc0bb3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3d4c8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7e3d4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/elementor\/thumbs\/alimentation-anti-inflammatoire_picto-rspo5cdinridqa4qufyupkn7rcfksborj0naypw6hc.png\" title=\"alimentation-anti-inflammatoire_picto\" alt=\"alimentation-anti-inflammatoire_picto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fad5c elementor-widget__width-initial elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"79fad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;gezonde&quot;,&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><b>Kies voor<\/b> <br \/><\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">gezonde<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">voeding<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8152d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8152d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e792a8e\" data-id=\"e792a8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bffeab elementor-widget elementor-widget-text-editor\" data-id=\"0bffeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Wat u eet, kan een grote impact hebben op de gezondheid van uw gewrichten.<br \/><\/strong>Een evenwichtige voeding kan\u00a0 helpen om uw gewicht onder controle te houden, zodat de druk op de dragende gewrichten vermindert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563c40 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7563c40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-782d4ef\" data-id=\"782d4ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1dd695 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"e1dd695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M24.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2e89014\" data-id=\"2e89014\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a602090 elementor-widget elementor-widget-text-editor\" data-id=\"a602090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Eet veel groenten en fruit.<\/strong><br \/>Ze zijn rijk aan antioxidanten, die ontstekingen helpen tegengaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f08f5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9f08f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d35d348\" data-id=\"d35d348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2657b91 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"2657b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.3,31.6c.8-5.7,9-6.6,9.5-9.7.2-1.2-.6-2-1.8-2s-1.9.7-2.1,1.8h-4.1c.5-3.6,3.1-5.9,6.5-5.9s6.2,2.6,5.6,6.2c-.7,4.5-6.3,6.1-8.8,8.3h7.7l-.5,3.8h-12.4l.4-2.5Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9a2a52\" data-id=\"b9a2a52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a3047 elementor-widget elementor-widget-text-editor\" data-id=\"82a3047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Kies voor magere eiwitbronnen.<\/strong> <br \/>Mager vlees <em>(zoals gevogelte)<\/em> en vis, evenals peulvruchten <em>(kikkererwten, linzen\u2026)<\/em> zijn goede eiwitbronnen die geen verzadigde vetten aan uw voeding toevoegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-004551d\" data-id=\"004551d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e910a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"55e910a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/fish.png\" class=\"attachment-full size-full wp-image-749\" alt=\"\" srcset=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/fish.png 512w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/fish-300x300.png 300w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/fish-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f3c0c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f3c0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a7c0a46\" data-id=\"a7c0a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136645c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"136645c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.5h4.1c-.2,1.1.8,1.9,2.2,1.9s2.3-.7,2.4-1.8c.2-1.3-.7-2.3-2.3-2.3h-2.1l.4-3.2h2.2c1.2,0,2.3-.7,2.4-1.7.2-1.2-.8-1.8-1.9-1.8s-1.9.7-2.1,1.6h-4.1c.4-3.3,3.1-5.5,6.5-5.5s6.2,2.4,5.8,5.5c-.3,1.6-1.4,2.8-2.9,3.5,1.5.9,2.3,2.5,2,4.6-.4,3-3.4,5-6.8,5s-6.5-2.5-6-5.8Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0d282f2\" data-id=\"0d282f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4f0eda elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4f0eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Gebruik gezonde vetbronnen.<\/strong> <br \/>Extra vierge olijfolie en omega 3-vetzuren, die aanwezig zijn in vette vis <em>(zalm, makreel, sardienen\u2026)<\/em> en lijnzaad, kunnen helpen tegen ontstekingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad29b7f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad29b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87a21b3\" data-id=\"87a21b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4619a6c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"4619a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,27.4c3.7-4,6-7.8,6.9-11.4h4.2c-.9,3.5-2.9,7.1-6,10.9h3.3l.5-3.3h3.8l-.5,3.3h1.8l-.5,3.8h-1.8l-.4,3.3h-4l.5-3.3h-8.2l.5-3.3Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9ff7666\" data-id=\"9ff7666\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be1c84f elementor-widget elementor-widget-text-editor\" data-id=\"be1c84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Beperk verwerkte voedingsmiddelen.<\/strong> <br \/>Ze zijn vaak rijk aan zout en suiker, wat ontstekingen kan aanwakkeren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113b22f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113b22f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-916f088\" data-id=\"916f088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0ab90 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"cd0ab90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.7h4.2c.1.9,1,1.6,2.3,1.6s2.4-.9,2.6-2c.2-1.4-.8-2.4-2.2-2.4s-1.6.4-2.1.9h-4l2.5-10.9c1.7.3,3.4.4,5.2.4s3.5-.1,5.3-.4l-.5,3.8c-1.3.3-2.5.4-3.8.4s-2.2,0-3.2-.3l-.7,2.9c.6-.3,1.3-.5,2.1-.5,3.6,0,6.2,2.7,5.7,6.3-.5,3.2-3.5,5.6-7,5.6s-6.3-2.3-6.2-5.5Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-830fe68\" data-id=\"830fe68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1a6dd elementor-widget elementor-widget-text-editor\" data-id=\"9f1a6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Drink voldoende.<\/strong> <br \/>Water smeert uw gewrichten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ce61ad\" data-id=\"5ce61ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a467e8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5a467e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/water-bottle.png\" class=\"attachment-full size-full wp-image-751\" alt=\"\" srcset=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/water-bottle.png 512w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/water-bottle-300x300.png 300w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/water-bottle-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3108eaa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3108eaa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6430b70\" data-id=\"6430b70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc48163 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"dc48163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.4,25.9c.8-5.5,5.1-10.1,12.3-10.1h.5l-.5,3.8h-.5c-3.4,0-5.5,1.4-6.6,3.5.8-.5,1.8-.8,2.8-.8,3.5,0,5.8,2.6,5.3,6.1-.4,3.2-3.2,5.7-7,5.7s-7-3.3-6.2-8.3ZM27.5,28.3c.2-1.4-.9-2.3-2.4-2.3s-2.4.8-2.6,1.9c-.2,1.2.7,2.4,2.3,2.4s2.5-.8,2.6-2Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4399b1b\" data-id=\"4399b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd3900d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd3900d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Neem bronnen van calcium en vitamine D in uw voeding op.<\/strong> <br \/>Deze voedingsstoffen helpen uw botten sterk te houden. Zuivelproducten, tofu, sardienen en groene bladgroenten zijn goede bronnen van calcium. Vitamine D komt voor in vette vis en eieren, en kan worden opgenomen via blootstelling aan de zon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-347f4ec elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347f4ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c13a848\" data-id=\"c13a848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb9f26 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"9eb9f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M26.1,19.8h-7l.5-3.8h12l-.4,3.2c-4.2,4.9-7.1,9.6-8.6,14.8h-4.2c1.3-4.9,3.9-9.5,7.7-14.1Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1bd6e81\" data-id=\"1bd6e81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2cf93 elementor-widget elementor-widget-text-editor\" data-id=\"ef2cf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Probeer kurkuma uit.<\/strong> <br \/>Deze specerij heeft bewezen\u00a0 antioxiderende eigenschappen. U kunt het in uw gerechten verwerken of als voedingssupplement nemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-983f5cd\" data-id=\"983f5cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3239b3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f3239b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/salad.png\" class=\"attachment-full size-full wp-image-753\" alt=\"\" srcset=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/salad.png 512w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/salad-300x300.png 300w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/salad-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a76cad elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a76cad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e97a6f\" data-id=\"0e97a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18335aa elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"18335aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18,28.5c.3-1.8,1.4-3.1,3.1-4-1.2-1-1.7-2.4-1.5-4.2.4-2.9,3.1-4.7,6.6-4.7s6.4,2.2,5.9,5.4c-.2,1.5-1.2,2.8-2.5,3.6,1.4,1,2.1,2.6,1.8,4.6-.5,3-3.3,5-7.1,5s-6.8-2.3-6.3-5.7ZM27.3,28.6c.2-1.2-.9-2.1-2.4-2.1s-2.5.7-2.7,1.8c-.2,1.2.8,2.1,2.4,2.1s2.5-.7,2.7-1.8ZM27.8,21.4c.2-1.1-.7-1.8-2.1-1.8s-2,.6-2.2,1.5c-.1,1.1.7,1.8,2,1.8s2.1-.6,2.2-1.5Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-449bf4b\" data-id=\"449bf4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e88d3 elementor-widget elementor-widget-text-editor\" data-id=\"54e88d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Geef de voorkeur aan volkorenmeel en -granen<\/strong> <em>(rogge, gerst, quinoa\u2026)<\/em><strong>.<\/strong> <br \/>Ze zijn een goede bron van vezels en helpen om een gezond gewicht te behouden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7650828 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7650828\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f95430d\" data-id=\"f95430d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b4533 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f1b4533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.7,34.2l.5-3.8h1c2.8,0,5.1-1.4,6.2-3.5-.8.5-1.8.8-2.8.8-3.5,0-5.8-2.6-5.3-6.2.5-3.5,3.5-5.7,7-5.7s7,3.3,6.2,8.4c-.9,5.8-5.4,10-11.9,10h-1ZM27.5,22.1c.2-1.2-.7-2.4-2.3-2.4s-2.5.8-2.7,2c-.2,1.4.9,2.3,2.3,2.3s2.4-.8,2.6-1.9Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f3622b2\" data-id=\"f3622b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06c0a8f elementor-widget elementor-widget-text-editor\" data-id=\"06c0a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Eet noten en granen. <\/strong><br \/>Ze zijn rijk aan omega 3-vetzuren en vitamine E, die ontstekingsremmende eigenschappen hebben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35031ec elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35031ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e79189c\" data-id=\"e79189c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50538e0 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"50538e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align:center;line-height:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" style=\"width:50px;height:50px;fill:#E40521;display:inline-block\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M16.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><path d=\"M22.9,24.5c.7-5.2,4-8.8,7.9-8.8s7.1,4,6.3,9.8c-.7,5.2-4,8.8-7.9,8.8s-7.1-4-6.3-9.8ZM32.9,25.2c.5-3.3-.5-5.6-2.4-5.6s-3.1,2.1-3.5,5.2c-.5,3.3.5,5.6,2.4,5.6s3.1-2.1,3.5-5.2Z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a949143\" data-id=\"a949143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac8862 elementor-widget elementor-widget-text-editor\" data-id=\"6ac8862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Beperk uw gebruik van alcohol en tabak.<\/strong> <br \/>Alcohol en tabak kunnen de ontsteking aanwakkeren en de effici\u00ebntie van bepaalde geneesmiddelen tegenwerken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c14bc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c14bc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce95fce\" data-id=\"ce95fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-411447e\" data-id=\"411447e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1386cb5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1386cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"100\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/balance.png\" class=\"attachment-full size-full wp-image-755\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e56c8b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1e56c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AAN DE ANDERE KANT ZIJN BEPAALDE <br \/><b>VOEDINGSSTOFFEN MET MATE TE GEBRUIKEN<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e709ab4 elementor-widget elementor-widget-text-editor\" data-id=\"e709ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">omdat ze als ontstekingsbevorderend worden beschouwd. Dat is het geval voor enkelvoudige en geraffineerde suikers<em> (koekjes, gezoete dranken\u2026)<\/em>, ultrabewerkte voedingsmiddelen, bepaalde plantaardige vetten zoals arachide- of sojaolie, vlees <em>(behalve gevogelte)<\/em>, gewone zuivelproducten van met mais gevoede dieren en kunstmatige zoetstoffen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d52f81\" data-id=\"7d52f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22221c7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"22221c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591db85\" data-id=\"591db85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e99ee elementor-widget elementor-widget-image\" data-id=\"10e99ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"716\" src=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg.webp\" class=\"attachment-full size-full wp-image-757\" alt=\"\" srcset=\"https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg.webp 1920w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg-300x112.webp 300w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg-1024x382.webp 1024w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg-768x286.webp 768w, https:\/\/landing.flexofytol.be\/wp-content\/uploads\/2026\/08\/alimentation-bg-1-jpg-1536x573.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cabd41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cabd41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbf4a07\" data-id=\"fbf4a07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c185ce elementor-widget elementor-widget-heading\" data-id=\"5c185ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Andere gebieden waarop u actie kunt ondernemen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768fcf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768fcf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-259e6c3\" data-id=\"259e6c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27c619 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f27c619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landing.flexofytol.be\/nl\/gids-gewrichten\/blijf-bewegen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blijf bewegen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9ce2f3\" data-id=\"f9ce2f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e89dd49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e89dd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landing.flexofytol.be\/nl\/gids-gewrichten\/stress-onder-controle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer uw stress <br \/>onder controle te houden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2370c15\" data-id=\"2370c15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da08e14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da08e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landing.flexofytol.be\/nl\/gids-gewrichten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-undo-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.545 8c-66.269.119-126.438 26.233-170.86 68.685L48.971 40.971C33.851 25.851 8 36.559 8 57.941V192c0 13.255 10.745 24 24 24h134.059c21.382 0 32.09-25.851 16.971-40.971l-41.75-41.75c30.864-28.899 70.801-44.907 113.23-45.273 92.398-.798 170.283 73.977 169.484 169.442C423.236 348.009 349.816 424 256 424c-41.127 0-79.997-14.678-110.63-41.556-4.743-4.161-11.906-3.908-16.368.553L89.34 422.659c-4.872 4.872-4.631 12.815.482 17.433C133.798 479.813 192.074 504 256 504c136.966 0 247.999-111.033 248-247.998C504.001 119.193 392.354 7.755 255.545 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Terug naar de gids <br \/>voor gezonde gewrichten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De gids voor gezonde gewrichten! Kies voor gezonde voeding Wat u eet, kan een grote impact hebben op de gezondheid van uw gewrichten.Een evenwichtige voeding kan\u00a0 helpen om uw gewicht onder controle te houden, zodat de druk op de dragende gewrichten vermindert. Eet veel groenten en fruit.Ze zijn rijk aan antioxidanten, die ontstekingen helpen tegengaan. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":867,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_et_pb_custom_css":""},"class_list":["post-878","page","type-page","status-publish","hentry"],"_et_pb_custom_css":"","_links":{"self":[{"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":20,"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/878\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/878\/revisions\/1130"}],"up":[{"embeddable":true,"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/867"}],"wp:attachment":[{"href":"https:\/\/landing.flexofytol.be\/nl\/wp-json\/wp\/v2\/media?parent=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}